Monday 31.03.2025 Warm Up : AMRAP 10 150/120m Ski 10 -(5/5) Barbell Split Squat 10- Barbell Row 10 - Seated Barbell Press Wendler Week 2 Back Squat + Shoulder Press Back Squat 4x3 Shoulder Press…
Crossfit Skirmish30 March 2025
Weekly Programme at #CrossFit Skirmish
Monday 17.03.2025 CrossFit Open Redo ( Submission Day ) 25.3 “the end” For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5…
Crossfit Skirmish15 March 2025
Monday 10.03.2025 CrossFit Open ( Final Attempt Submission Day ) Open Workout 25.2 (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15…
Crossfit Skirmish8 March 2025
Monday 3.03.2025 CrossFit Open ( Final Attempt Submission Day ) Open Workout 25.1 Complete as many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads…
Crossfit Skirmish1 March 2025
Monday 24.2.2025 Stretch & Mobility Warm Up : 1:30 Row 25 Resistance Band Good Mornings 1:30 Ski 25 Push Ups Barbell Warm Up Smolov Strength Day ( Week 3 ) Deadlift 6x6@70% ——- Bench Press…
Crossfit Skirmish22 February 2025
Monday 17.2.2025 Stretch & Mobility Warm Up 3:00 Row ( 1:00 easy pace 1:00 moderate 1:00 fast pace ) 30 Resistance Band Good mornings 30 Elevated Deadlift ( From the plate ) 30 (15 left…
Crossfit Skirmish15 February 2025
Monday 10.2.2025 Stretch & Mobility Warm Up ( 10min work ) 30-Resistance Band Good Mornings 15-KB Goblet Squat 10-DB Renegade Push Ups Smolov Strength Day ( Week 2 ) Bench Press 8x4@80% ——— Deadlift 8x4@80%…
Crossfit Skirmish8 February 2025
Monday 3.2.2025 Stretch & Mobility Barbell Warm Up 3 -4 Sets ( 10min work ) Split Squat DB Hold :45sec ( Left & Right ) 8- Suit Case Deadlift ( Left & Right ) 10-DB…
Crossfit Skirmish1 February 2025
Monday 27.01.2025 Stretch & Mobility Warm Up : 6min :30 sec Double Under :30 sec Rest Dumbbell Devil Press 3 sets of 4 dual db ( heavy ) WOD 5 Rounds 10 Single Arm Devil…
Crossfit Skirmish24 January 2025
URGENT CUSTOMER NOTICE CrossFit Skirmish & Energy Gym will be closed on Friday 24th January due to Storm Eowyn. All gym and classes suspended with immediate notice.
Crossfit Skirmish23 January 2025
Monday 20.01.2025 Barbell Warm Up ( 12 min for Quality ): -16m DB Walking Lunges -12 Cal Ski -8 Barbell Sumo Deadlift High Pull ————— Deadlift 10x3 @85% ————— Stretch & Mobility HYROX 2…
Crossfit Skirmish18 January 2025
Monday 13.01.2025 Barbell Warm Up ( 10 min for Quality ): -12 Farmer Walk -9 Good Mornings -6 Barbell Split Squat ( left & right ) ————— Deadlift 8x4 @80% ————— Stretch & Mobility HYROX…
Crossfit Skirmish11 January 2025
Monday 6.01.2025 Bench Mark Workout “ Fortitude “ 0n the minute x 30 1 Min Cal Row 1 Min Cal Burpee *score lowest cal row + lowest burpee Tuesday 7.01.2025 Barbell Warm Up (…
Crossfit Skirmish4 January 2025
Monday 30.12.2024 
Happy New Year 2025 Partner WOD 2024m Ski Into 12 Rounds ( YGIG ) 12 Power Snatch 40/27kg 30 Double Unders 12 Burpee Over The Bar Into 2025m Ski Tuesday 31.12.2024…
Happy New Year 2025 Partner WOD 2024m Ski Into 12 Rounds ( YGIG ) 12 Power Snatch 40/27kg 30 Double Unders 12 Burpee Over The Bar Into 2025m Ski Tuesday 31.12.2024…Crossfit Skirmish28 December 2024
Monday 23.12.2024 Partner 12 Days Of Xmas 1-500m Bike 2-Wall Walk 3-YGIG HSPU 4-Power Clean 70/50kg 5-YGIG T2B 6-Synchro Burpee over the bar 7-YGIG KB Swings 30/24 8-80 Double Unders 9-C2B Pull Ups 10-Front…
Partner 12 Days Of Xmas 1-500m Bike 2-Wall Walk 3-YGIG HSPU 4-Power Clean 70/50kg 5-YGIG T2B 6-Synchro Burpee over the bar 7-YGIG KB Swings 30/24 8-80 Double Unders 9-C2B Pull Ups 10-Front…Crossfit Skirmish22 December 2024
Monday 16.12.2024 Warm Up Row - Midline Partner WOD 50 T2B 500m Row 32 Dual DB Thrusters 25/17kg 1000m Row 32 Dual DB Thrusters 25/17kg 500m Row 50 T2B Tuesday 17.12.2024 Strength Cycle (…
Crossfit Skirmish14 December 2024
Monday 9.12.2024 Warm Up :5 min Row - Double Unders Tekkers Dual Dumbbell Snatch 22/15kg WOD 1200/1100 - 900/800-600/500-300/200 Row 120-90-60-30 Double Unders 12-9-6-3 Dual Dumbbell Snatch 22/15kg Tuesday 10.12.2024 Strength Cycle ( week…
Crossfit Skirmish8 December 2024
Please find below our Christmas Schedule... enjoy.
Crossfit Skirmish2 December 2024
We are delighted to confirm that CrossFit Skirmish is now a HYROX Training Centre. Our official listing will appear on the HYROX map in then next week or so. Our new HYROX classes go live…
Crossfit Skirmish2 December 2024
Monday 2.12.2024 Warm Up :5 min 200/150m Ski + 5 Inch Worms Barbell : Push Press Tekkers WOD AMRAP 18 18 T2B 9 Push Press 70/50kg Every 2:00 including 0:00 Ski 250/200m Tuesday 3.12.2024…
Crossfit Skirmish30 November 2024
Monday 25.11.2024 Midline Warm Up : 5 Inch Worms - 10 V-UPS - :30 Sec Plank Gymnastics Toes To Bar WOD 10 Rounds 600/500m C2Bike 30 Double Unders 8 T2B Tuesday 26.11.2024 Strength Cycle…
Crossfit Skirmish23 November 2024
Monday 18.11.2024 For Time: 4 Rounds "Work" 80/64 Cal Ski 3 Rounds "Work" 60/48 Cal Ski 2 Rounds "Work" 40/32 Cal Ski 1 Round "Work" 20/16 Cal Ski : 30 Double Unders 5 Strict Pull-ups…
Crossfit Skirmish16 November 2024
Monday 11.11.2024 Warm Up : Ski - Box Step Up Tekkers Clean Partner WOD 4 Rounds ( YGIG ) 12 Box Jump Over 24/20 10 Power Clean 60/40kg 8 Burpee Over The Bar -into 1000/900m…
Crossfit Skirmish9 November 2024
