Dynamic Warm Up WOD Run 2000m 21 Deadlift 110/70kg - 9 Burpee Over The Bar Run 1500m 15 Deadlift 120/75kg - 9 Burpee Over The Bar Run 1000m 9 Deadlift 130/8 - 9 Burpee Over…
Crossfit Skirmish10 November 2019
Weekly Programme at #CrossFit Skirmish
Final Announcement of Final Week CrossFit Open 20 20.5 Here We Go
Crossfit Skirmish7 November 2019
Stretch 12-15min Conditioning "Recovery" On the Minute x (5 Rounds): Minute 1 - 50 Double-Unders Minute 2 - 25 AbMat Sit-Ups Minute 3 - Max Calorie Assault Bike Minute 4 - Sumo Deadlift High Pull…
Crossfit Skirmish6 November 2019
Snatch Warm-Up Snatch Tekers EMOM 10min 1-5min 2-Power Snatch 6-10min 1-Power Snatch WOD (Team 2) Amrap 20min -100 Cal Row 50 Wall Balls 10 Ring MU -100 Cal Ski 50 Thrusters 40/25 10 Bar…
Crossfit Skirmish5 November 2019
Stretch / Squat Therapy Strength Back Squat 6x3 @85% Gymnastic Conditioning 3 Rounds for Time: 9 Strict HSPU, 12 Alternating KB Pistols 16/12kg 50 D.U 9 HSPU, 12 Alternating Pistols 50 D.U BARBELL CLUB…
Crossfit Skirmish4 November 2019
Final Day of CrossFit Open 20.4 *All scores must be submitted by 10pm Monday night
Crossfit Skirmish3 November 2019
Warm Up “CINDY 4 RD” 5 Pull Ups - 10 Push Ups - 15 Air Squats Gymnastic Skill Single Leg Squat WOD 200 Meter Run, 21 CTB Pull-Ups, 21 Burpees 200 Meter Run, 21 Calorie…
Crossfit Skirmish2 November 2019
CrossFit Open “WORKOUT 20.4” For time: 30 box jumps -15 clean and jerks, 65 | 95 lb. 30 box jumps -15 clean and jerks, 85 | 135 lb. 30 box jumps -10 clean and jerks,…
Crossfit Skirmish1 November 2019
Warm Up AMRAP 12 min Shuttle Sprints (twice the box) 15 Calorie Assault Bike 20 Calorie Row Gymnastic Conditioning On the 3:00 x 5 Sets: 9 Overhead Squats 60/40kg 6 CTB Pull-Ups 3 Bar Muscle-Ups…
Crossfit Skirmish30 October 2019
Stretch Strength a) & b) a) Shoulder Press (4x5 @80%) b) Push Jerk (3x4 @80%) WOD (10 Rounds for time) Every 2 mins (10 rds) 10 Burpee Box Jump Overs (24/20) 10 Dumbbell Snatch (25/17)
Crossfit Skirmish29 October 2019
Stretch (Front Rack Mobility) Strength Squat Clean (Heavy 3 rep) 12 mins ..... Touch and Go Conditioning (For Time) 4 rounds 600m Row 400m Run
Crossfit Skirmish28 October 2019
Dynamic Running Warm Up Running Conditioning 2000m Fast Pace 3000m Slow Pace 1000m Fast Pace total 6000m Crossfit Open Athletes Final day to redo 20.3 All scores must be submitted by 10pm
Crossfit Skirmish27 October 2019
Strength Deadlift (Heavy 4 Rep) 12 mins Metcon (Time) Teams of 2 (1:1) Round 1 30/24 Cal. Bike / Ski / Row 30 HSPU 30 T2B Round 2 25/20 Cal. Ski / Row / Bike…
Crossfit Skirmish26 October 2019
CrossFit Open 20.3 is 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk…
Crossfit Skirmish25 October 2019
Stretch & Mobility ACTIVE RECOVERY DAY Open Athletes working on there preference choice skill or cardio 20min RECOVERY ROMWOD 20min *Stay fresh for 20.3 which to be announced on Friday. *Moving is good, to decrease…
Crossfit Skirmish23 October 2019
Stretch & Mobility Dynamic Warm Up chaos /ˈkeɪɒs/ Learn to pronounce noun noun: chaos; plural noun: chaoses complete disorder and confusion. "snow caused chaos in the region" Similar: disorder disarray disorganization confusion mayhem bedlam pandemonium…
Crossfit Skirmish22 October 2019
Stretch Strength Front Squat (6x4 @80%) Bench Press (6x4 @80%) WOD For Time: 2000m Row - Every 2 mins 30 Air Squats * Start with 30 Air Squats * BARBELL CLUB Snatch High Pull 4x4…
Crossfit Skirmish21 October 2019
Final Day CrossFit Open 20.2 AMRAP 20 Min 4 Dumbbell Thrusters 6 Toes to Bars 24 Double Unders 22.5/15kg *All Score must be submitter by Monday night 10pm Best of Luck Everyone
Crossfit Skirmish20 October 2019
Stretch & Mobility Dynamic Warm Up Strength WOD CROSSFIT TOTAL 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift
Crossfit Skirmish19 October 2019
CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 22.5 / 15kg EQUIPMENT • Pull-upbar • Jumprope • Dumbbellsoftheappropriateweightforyourdivision* *The official weight is in…
Crossfit Skirmish18 October 2019
