Stretch & Mobility Warm Up Shuttle Sprints 5x50m WOD 20 RD FT 5 - Strict Ring Dips 10 - Cal Ski / Row ( alt ) 15 - Goblet Squats 24/16kg Time Cap 37min
Crossfit Skirmish29 August 2019
Weekly Programme at #CrossFit Skirmish
Dynamic Warm Up Strength Back Rack Lunge (5x10) Every 2 mins at a moderate weight WOD On the 5:00 x 6 Rounds: 400 Meter Row 100 D.U 15 Toes to Bar
Crossfit Skirmish27 August 2019
Stretch & OH Shoulder Mobility Coach Mike Burgener Snatch Warm Up Tekkers Squat Snatch ( Working on singles ,warming up for the workout weight) Partner WOD AMRAP 20min 8-DB Devil Press 22/15kg…
Crossfit Skirmish26 August 2019
Stretch & Mobility Warm Up EMOM 8min 50 D.U Conditioning For Time 1-24 KB Swings 24/16kg 24-1 Burpee Over the KB Every 4:00min Run 400m Time Cap 36min
Crossfit Skirmish25 August 2019
Warm Up 3x5 Wall Walk Up + Push Ups Gymnastic Skill 12 min HS Walk WOD 14min Increasing ladder 1-2-3-4-5-6-7-8-9-10 Bar M.U Pistol Squat ( left and right ) Rope Climb
Crossfit Skirmish24 August 2019
Dynamic Warm Up Quick Drill - Power Clean / Front Squat / Jerk WOD Team of 3 800m Run Together with 20/15kg plate 15 Rd of “Macho Man” 800m Run 12 Rd of “ Macho…
Crossfit Skirmish23 August 2019
Warm Up Tabata Air Squat Strength (Back Squat ) 3-3-3-3-3 WOD Every 3 mins (10 rds) 19 Wall Balls 9/6kg 19 Cal. Row *Record each rd*
Crossfit Skirmish21 August 2019
Warm Up Running Dynamic Warm Up Conditioning For Time 3 Rounds:Run 400 Meters Light,Run 400 Meters Fast 4 Rounds:Run 200 Meters Light,Run 200 Meters Fast 5 Rounds:Run 100 Meters Light,Run 100 Meters Fast
Crossfit Skirmish21 August 2019
Stretch & Mobility Warm Up Empty Bar Deadlift Good Mornings Strength (Dedalift ) 5-3-2-3-5 WOD (Gymnastics) 3 RD 20-HSPU 30-T2B 40-Burpee to plate 20kg 50-D.U
Crossfit Skirmish20 August 2019
Warm Up OH Mobility 2x -OH Broad Jumps -OH Duck Walks Squat Snatch 7x2@ 70% from 1rm WOD EMOM 20min M.E 5RD -SKI ERG -D.B Hang Clean Jerk right -BIKE -D.B Hang…
Crossfit Skirmish18 August 2019
Warm Up Devil Ladder Wall Ball Rx EMOM 2-4-6-8-10-12.... Sc EMOM 1-2-3-4-6... Time Cap 14min Conditioning 5 Rd F.T 500m Run 25-Thrusters 20/15kg 25-Push Ups RX wearing weighted vest 9/6kg
Crossfit Skirmish18 August 2019
Warm Up Bike Sprints 7x 30 on / 60 rest Skill Rope Climb Devil Press WOD a) Amrap 10 min 6-Rope Climb 12-Devil Press Rest…
Crossfit Skirmish17 August 2019
Warm-Up Run 1-000m WOD (Team of two) 4 Rounds Each (8 total) 60 Double Unders 30 Calorie Row 3 Deadlift 80/55 3 Clean 80/55 3 Front Squat 80/55 100 T2B (total / share the…
Crossfit Skirmish16 August 2019
Today's WOD Warm Up 3x 10 HS Shoulder Touches 20 Ring Rows 30 D.U Conditioning 8 Rounds 20 Seconds On / 20 Seconds Off: 1 Round a)Chest to Bar Pull-ups b)Assault Bike Calories c)Handstand Push-ups…
Crossfit Skirmish15 August 2019
Today's WOD Warm Up Barbell Warm Up : Clean Deadlift / Muscle Clean / Front Rack Mobility Strength 3RM Power Clean WOD AMRAP 5: Buy-In: 600m Run Max Rounds of "The Chief"* (60/40) Rest 5…
Crossfit Skirmish14 August 2019
Today's WOD Warm Up 3x Coach Mike Burgener Snatch Warm Up Strength Snatch Complex Power Snatch -Squat Snatch -OHS 6 Working Sets 60% from Snatch 1RM WOD 7 Working Sets In pairs Every 3:00m 9…
Crossfit Skirmish11 August 2019
Today's WOD Warm Up Dynamic Warm Up Conditioning - (Team of Two) Two Rounds: 5min M.E Cal Ski -30sec Transition 5min M.E Cal Bike -30sec Transition 5min M.E Cal Row -30sec Transition *RX wearing weighted…
Crossfit Skirmish11 August 2019
Today's WOD: Warm Up: 5RD Chelsea EMOM 5 Pull Ups 10 Push Ups 15 Air Squat Conditioning: AMRAP 27min You Go I Go Full Round: 300m Row / 10 Thrusters / 35 D.U (RX 40/27kg)…
Crossfit Skirmish9 August 2019
CHARITY COMPETITION - FOR COMBAT STRESS & THE SAMARITANS @ CROSSFIT SKIRMISH - SATURDAY 27TH JULY 2019 Hey all, we are running a competition on Satuday 27th July to support Rory Mack who is doing…
Crossfit Skirmish10 July 2019
Callum’s Christmas Message Hi everyone, A very Merry Christmas to you and your close ones! A big thank you to my team and all of our customers for making 2017 our best year ever here…
Crossfit Skirmish23 December 2017
CrossFit Skirmish wins support and funding from UnLtd - Delivering social impact in our community CrossFit Skirmish, a new Social Enterprise wins UnLtd award this Winter. CrossFit Skirmish has won an award from UnLtd,…
Crossfit Skirmish29 November 2017
Crossfit Skirmish11 July 2017
***ERG PERFORMANCE MASTERCLASS - SUNDAY 30 APRIL*** We are delighted to be hosting an ERG masterclass with Iain Wilson. Iain Wilson is an incredible athlete from St Andrew Boat Club, our in-house rowing club. A…
Crossfit Skirmish11 April 2017
