Today’s WOD:
Warm Up:
- 5RD Chelsea
- EMOM 5 Pull Ups 10 Push Ups 15 Air Squat
Conditioning:
AMRAP 27min
- You Go I Go Full Round: 300m Row / 10 Thrusters / 35 D.U (RX 40/27kg)
- Aim to finish each round in time cap of 3:00min Decrease weight then distance if that required
Stretch & Mobility
