Today’s WOD
Warm Up
Barbell Warm Up : Clean Deadlift / Muscle Clean / Front Rack Mobility
Strength
3RM Power Clean
WOD
AMRAP 5:
Buy-In: 600m Run
Max Rounds of “The Chief”* (60/40)
Rest 5 Minutes
AMRAP 5:
Buy-In: 500m Run
Max Rounds of “The Chief” (70/45)
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Run
Max Rounds of “The Chief” (80/50)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Stretch and Mobility
