Warm-Up
Run 1-000m
WOD (Team of two)
4 Rounds Each (8 total)
60 Double Unders
30 Calorie Row
3 Deadlift 80/55
3 Clean 80/55
3 Front Squat 80/55
100 T2B (total / share the reps )
2 Rounds Each (4 total)
40 Double Unders
20 Calorie Row
2 Deadlift 100/70
2 Clean 100/70
2 Front Squat 100/70
Stretch
