WOD – 17 August 2019

Warm-Up

Run 1-000m

WOD (Team of two)

4 Rounds Each (8 total)

60 Double Unders

30 Calorie Row

3 Deadlift 80/55

3 Clean  80/55

3 Front Squat 80/55

100 T2B (total / share the reps )

2 Rounds  Each (4 total)

40 Double Unders 

20 Calorie Row 

2 Deadlift 100/70

2 Clean 100/70

2 Front Squat 100/70

Stretch