Stretch & Mobility
Warm Up
Empty Bar Deadlift
Good Mornings
Strength (Dedalift )
5-3-2-3-5
WOD (Gymnastics)
3 RD
20-HSPU
30-T2B
40-Burpee to plate 20kg
50-D.U
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com