Warm Up
Running Dynamic Warm Up
Conditioning
For Time
3 Rounds:Run 400 Meters Light,Run 400 Meters Fast
4 Rounds:Run 200 Meters Light,Run 200 Meters Fast
5 Rounds:Run 100 Meters Light,Run 100 Meters Fast
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com