Warm Up
Tabata Air Squat
Strength (Back Squat )
3-3-3-3-3
WOD
Every 3 mins (10 rds)
19 Wall Balls 9/6kg
19 Cal. Row
*Record each rd*
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com