Stretch & Mobility
Warm Up
EMOM 8min
50 D.U
Conditioning
For Time
1-24 KB Swings 24/16kg
24-1 Burpee Over the KB
Every 4:00min
Run 400m
Time Cap
36min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com