WOD – 29 August 2019

Warm Up

1-Mile Run

WOD (a/b)

a) 30-20-10
Dumbbell Push Press 25/17kg
Wallballs 9/6kg
… Directly into:
b) 10-20-30
Deadlift 80/55kg
Box Jump Over 24/20”

Cool Down

1-K Run