WOD – 1 September 2019

Warm Up

Barbell Mobility

Barbell Cycling
Not For Time:
21 Strict Presses
15 Push Presses
9 Push Jerks
6 Split Jerks

WOD

8 Power Snatches
4 Legless Rope Climbs
6 Power Snatches
3 Legless Rope Climbs
4 Power Snatches
2 Legless Rope Climbs

RX 60/35kg