WOD – 4 September 2019

Dynamic Warm Up

Skill

SDHP Power Snatch

WOD

3 Rounds for time of:

30 Wall-Ball Shots

30 Sumo-Deadlift High Pulls 40/25kg

30 Box Jumps, 24”

30 Ring Dips

30 Calorie Row

30 Burpee

30 Power Snatch 40/25kg