Stretch & Mobility
Dynamic Warm-Up
WOD “ Barbara”
5 RD FT
20 Pull UPS
30 Push UPS
40 Sit UPS
50 Air Squats
RX Rest 1:00 BTR
INT Rest 2:00 BTR
SC Rest 3:00 BTR
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com