Gymnastic Warm-Up
2x
5 -Wall Walk-Up
10-HS Shoulder Touches
15-Hollow Rocks
Gymnastic Drill
HS Push-Ups (Strict or Keep )
Toes To Bar
Gymnastic Conditioning Ladder
14min
1-2-3-4-5-6-7-8-9….
SHSPU
ST2B
Burpee to the plate
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com