Snatch Warm Up
(Coach Mike Burgener)
Weightlifting
( Power Snatch Technique )
5 Sets every 1:30
1 Snatch High Pull
1 Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch
WOD
5 Rounds
1 Minute Wallballs 9/6
1 Minute Hang Power Snatch 40/30
1 Minute Assault Bike Calories
1 Minute OH Squat 40/30
1 Minute Rest