Dynamic Warm Up
Skill
D.U
Conditioning
Triple Three CrossFit Games 2014
3K Row
300 D.U
3M Run
Scaled
2K Row
300 Single Under
2M Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com