Barbell Warm Up
Weightlifting
Deadlift / Hang Power Clean / Push Jerk
WOD
10 Working Rounds Every 2:00m
12-Deadlift 60/40kg
9-Hang Power Clean 60/40kg
6-Jerk 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com