WOD – 23 September 2019

Dynamic Warm Up

Metcon (Time)

For Time:
1200m Ski
5 rds of “Cindy”
1200m Row
6 rds of “Cindy”
1200m Run
7 rds of “Cindy”

37min Time Cap

“Cindy”
1rd
5 Strict Pull ups
10 Push Ups
15 Air Squats