Dynamic Warm Up
WOD
Teams of 2
150 Wall Balls 9/6kg * Partner Holds Dumbbells 30/22kg *
100 Burpee Box Jump Overs (24/20) * Partner Holds Dumbbells 30/22kg *
50 DB Hang Power C&J 30/22kg * Alt hands left / right *
Stretch amd Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com