Stretch & Mobility
Warm Up
Scapular Rotations
HS Hold
Hollow Rocks
WOD
Teams of 2
100/80 Cal. Assault Bike
100 T2B
100/80 Cal. Row
100 HSPU
100/80 Cal. Assault Bike
100 T2B
100/80 Cal. Row
*Time Cap 47min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com