Dynamic Warm Up
Conditioning
5 Rounds:
400-Meter Run
30-Calorie Row
30-Wall balls
RX -wearing weighted vest 9/6kg
Int -5 round without the weighted vest
Sc -3 rounds without the weighted vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com