Stretch & OH Mobility
Strength
1RM OH Squat
WOD
“ Randy 2.0 “
35-Power Snatch 40/27kg
35-Squat Snatch 50/35kg
BARBELL CLUB
WARM UP
CLEAN PULL –
MUSCLE CLEAN-
FRONT SQUAT-
SOTS SPLIT PRESS-
A) POWER CLEAN & PUSH JERK
5×5
B) FRONT SQUAT + 3SEC HOLD +REBOUND
5×5
C) CEAN DEADLIFT DEFICIT
5×5
