WOD – 2 October 2019

Dynamic Warm-Up

Aerobic and Gymnastic Conditioning 

5 round for max effort 

1:00 Cal Bike 

1:00 Pull-Ups  

-Rest 2:00

5 round for max effort 

1:00 Cal Row 

1:00 T2B

-Rest 2:00

5 round for max effort 

1:00 Cal Ski 

1:00 Ring Dips