Barbell Warm Up
Barbell Cycle
On the 3 Minutes x 3
2 rounds
3-Power Clean
3-Front Squat
3-Jerk
WOD
5 Rounds:
200 Meter Run
6 Deadlift 120/85kg
12 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com