Dynamic Warm Up
WOD / Conditioning
3x3min Rounds
a) 20 Cal Bike / Max Effort -Wall Ball 9/6kg
Rest 2:00
3x3min Rounds
b) 20 Cal Ski / Max Effort – D.B Snatch 22/15kg
Rest 2:00
c) 20 Cal Row / Max Effort – D.B Push Jerk
22/15kg
Rest 2:00
d) 100 D.U / Max Effort Med Ball Clean 9/6kg
Stretch / Cool Down
