Barbell Warm Up
Working on Snatch and C& J
WOD
AMRAP 10min
1 Mile Run
Max Clean and Jerks 60/40kg
Rest 3 Minutes
AMRAP 8min
800 Meter Run
Max Power Snatches 50/35kg
Rest 3 Minutes
AMRAP 6min
400 Meter Run
Max Thrusters 40/25kg
Stretch & Mobility
