Shoulder Mobility
Warm-Up
2 x
1:00 HS Hold
10 HS Shoulder Touches
10 Hollow Rocks
Gymnastic Skill
HS Push-Ups
WOD
5 Rounds of AMRAP 2:00
25 Double Unders, 9 Deadlifts (100/70)
25 Double Unders, Max HSPU in Time Remaining
Rest 30 Seconds Between Rounds
