Warm Up
6 Rounds of “Cindy”
5 Pull Ups / 10 Push Ups / 15 Squats
Gymnastic Skill
bar muscle ups
WOD
10 B.M.U – 10 Fr.Squats -1000m Run
8 B.M.U – 8 Fr.Squats – 800m Run
6 B.M.U – 6 Fr.Squats – 600m Run
4 B.M.U – 4 Fr.Squats – 400m Run
2 B.M.U – 2 Fr.Squats – 200m Run
rx 90/55kg
BARBELL CLUB
Snatch High Pull 3×3
Snatch Complex :
Power Snatch – Hang Power Snatch Low -Hang Power High -5 sets
OH Complex :
Push Press B/B-Snatch Balance- OHS -5 sets
Snatch Deadlift 3×3
