Stretch
Dynamic Warm Up
Team of 2 Conditioning
*Max Distance
12 min Row
-2min Rest
12 min Bike
-2min Rest
12 min Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com