Stretch & Mobility
Dynamic Warm Up
Strength WOD
CROSSFIT TOTAL
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com