Warm Up
AMRAP 12 min
Shuttle Sprints (twice the box)
15 Calorie Assault Bike
20 Calorie Row
Gymnastic Conditioning
On the 3:00 x 5 Sets:
9 Overhead Squats 60/40kg
6 CTB Pull-Ups
3 Bar Muscle-Ups
Take OHS barbell from the floor
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com