Warm Up
“CINDY 4 RD”
5 Pull Ups – 10 Push Ups – 15 Air Squats
Gymnastic Skill
Single Leg Squat
WOD
200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 21 Calorie Row
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 15 Calorie Row
200 Meter Run, 9 CTB Pull-Ups, 9 Burpees
200 Meter Run, 9 Calorie Row
