Warm Up
1000m Row
Weightlifting
Squat Clean / Jerk
-EMOM 10min
2 Squat Clean
Rest 3:00
-EMOM 10min
2 Jerk
WOD f.t
30 Clusters 70/45kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com