Snatch Warm-Up
Weightlifting
Heavy Complex (Power Snatch + Hang Power Snatch)
WOD (You go I Go)
12 rounds (6 each)
12 -Snatch Deadlift
9 -Hang Power Snatch
6 -OH Squat
50 D.U
RX 50/35kg
BARBELL CLUB
Clean and Jerk Warm-Up
Clean 1rm follow buy 3×1@85% from today 1rm
Jerk from rack 1rm follow buy 3×1@85% from today 1rm
Front Squat 1rm
