Stretch
Strength
Back Squat 5×5@80%
Shoulder Press 5×5@80%
WOD
AMRAP 12min
12 Alt D.B Hang C&J 30/20kg
8 Box Jumps 34/28″
BARBELL CLUB
Clean and Jerk Warm-Up
a) Clean and Jerk 6×6 light
b) Dead Front Squat 6×6 light
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com