Dynamic Warm-Up
Weightlifting
Cluster + Thruster ( Heavy )
WOD Teams of 2
125 Cal. Assault Bike
75 Syncro Pull-Ups
50 Thrusters 60/40
BARBELL CLUB
Snatch War-Up
a) Power Snatch 6×6@50-55%
b) Snatch Balance 6×6@50-55%
c) Snatch Deadlift (3-sec pause at knee level ) 6×6 light
