Stretch Mobility
D.U Skill Warm Up
7 min
20sec D.U / 20sec Singles / 20sec Rest
WOD
5 Rounds:
1 Minute Wallballs
1 Minute Alt Dumbbell Snatches
1 Minute Box Jump Overs
1 Minute Alt Single Arm Dumbbell Clean & Jerks
1 Minute Calorie Row
1 Minute Rest
GYMNASTICS
Ring Muscle Ups
(week 3)
