WOD – 24 November 2019

Stretch Mobility 

D.U Skill Warm Up

7 min

20sec D.U / 20sec Singles / 20sec Rest

WOD

5 Rounds:
1 Minute Wallballs
1 Minute Alt Dumbbell Snatches
1 Minute Box Jump Overs
1 Minute Alt Single Arm Dumbbell Clean & Jerks
1 Minute Calorie Row
1 Minute Rest

GYMNASTICS

Ring Muscle Ups

(week 3)