Barbell Warm-Up
Strength
5RM Deadlift
WOD (Team Of 3)
35min to
a) Max Distance Ski
b) 60 – Partner Deadlift (two man deadlift )
90 – Synchro T2B
120 – Partner Bar Facing Burpee
*RX 140/95kg
*Part b) can be break down any reaps with any order
*Part a) total distance
Stretch & Recovery
