Barbell Warm Up
Weightlifting
Team of 2
- Snatch Ladder (Time Cap 8min)
- 14-12-10-8-6
-Load 40/25,50/30,60/35,70/40,80/45kg
Rest 5:00
- Clean Ladder (Time Cap 8min)
- 10-8-6-4-2
-Load 70/40,80/45,90/50,100/55,110/60kg
WOD ( You Go I Go )
10 Round ( Each )
6 C2B
8 Pistol Squats Alt
