Warm Up
Tabata Squat
Strength
5RM Front Squat
WOD
AMRAP 18
60 Double Unders
250m Row
20 Wall Balls
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com