Warm Up Conditioning
12 min AMRAP
- 30 Cal Bike
- 5 Shuttle Runs
- 30 Cal Ski Erg
WOD
AMRAP 15
” Cindy “
5 Strict Pull Ups / 10 Push Ups / 15 Air Squat
Gymnastics
Ring Muscle Ups
Week 5 (Final Week)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com