Squat Therapy
Strength (Week 2)
- 10×10 (Front Squat )
65% from your 5RM , (add 2.5kg from week 1)
WOD
5 Rounds
- 200m Run
- 50 D.U
- 10 Alt Pistols
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com