Stretch & OH Mobility
Barbell Warm Up (Snatch and Clean)
WOD
Teams of 3
4 Rounds For Time
75/60 Calorie Assault Bike
60 Toes to Bar
45 Power Cleans
30 Power Snatches
RX : Round 1-2 (50/35kg) / Round 3-4 (60/40kg)
BARBELL CLUB
- Warm-Up
Snatch High Pull, Muscle Snatch,OHS
- Snatch From Blocks
5 Sets ( 2 Power Snatch + 2 Squat Snatch )
- OH Squat Snatch Complex
5 Sets ( 2 Snatch Balance + 2 OHS )
- Snatch Deadlift Deficit
5 x 4
