Stretch
Warp Up ( Front Squat )
Strength (Week 3 )
- 10×10 ( Front Squat )
65% from your 5RM , (add 2.5kg from week 2)
WOD
EMOM 12
9 T2B
12 Box Jump Over 24/20”
15 Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com