OH Shoulder Mobility
Snatch Warm-Up
Tekkers
- Power Snatch (working on singles 70-80% )
WOD
AMRAP 3:00
- 9/6 Calorie Assault Bike
- 12 Power Snatches 30/25kg
-Rest 3 Minutes
AMRAP 3:00
- 9/6 Calorie Assault Bike
- 8 Power Snatches 40/30kg
-Rest 3 Minutes
AMRAP 3:00
- 9/6 Calorie Assault Bike
- 4 Power Snatches 50/35kg
-Rest 3 Minutes
AMRAP 3:00
- 9/6 Calorie Assault Bike
- 2 Power Snatches 60/40kg
-Rest 3 Minutes
AMRAP 3:00
- 9/6 Calorie Assault Bike
- 1 Power Snatch 70/45kg
BARBELL CLUB
Snatch Warm-Up ( Klokov Traps 5×5 )
a) Snatch Press Behind The Back + OHS
3×3 / 2×3 / 3
b) Snatch Balance
3×3 / 2×3 / 3
c) Squat Snatch
3×3 / 2×3 / 3
d) Snatch Deadlift + Pull
3×3 / 2×3 / 3
