Barbell & Gymnastic Warm-Up
WOD
“6 GIRLS”
In 40min Time Cap
Perform :
Even Min: Grace into Annie
Odd Min: Isabel into Karen
When Completed :
AMRAP
Round of Mary / Round of Cindy
*Your Score is Total Completed Rounds of Mary and Cindy
Part a)
GRACE (30 C&J )
ISABELL (30 Snatches)
ANNIE (50-40-30-20-10 DU, Sit-Ups)
KAREN (150 Wall Balls)
Part b)
MARY (5-HSPU,10-Pistols,15-Pull-Ups)
CINDY (5-Pull-Ups,10-Push-Ups,15-Squats)