WOD
“12 Days of Christmas”
(In Pairs )
Complete in order 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.
- Rope climb each
- Synchro T2B
- Synchro BMUs
- Thrusters 50/35kgs
- 500m Row
- Double KB S2O 2x20kgs / 2x12kgs
- Snatch 50/35kgs
- Bar facing Burpees
- Synchro Air Squats
- Synchro KB Swings 20/12kgs
- Power Cleans 50/35kgs
- 1200m Ski
