Warm Up
Strength (Week 4)
10 x 10 ( Front Squat )
65% from your 5RM, (add 2.5kg from week 3)
WOD
AMRAP 3:00
90 Double Unders, 30 Burpees Over D.B
Rest 3:00
AMRAP 3:00
90 Double Unders, 30 Wallballs 9/6kg
Rest 3:00
90 Double Unders, 30 T2B
Rest 3:00
90 Double Unders, 30 D.B Snatch 22/15kg
