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WOD – 23 December 2019

By Crossfit Skirmish22 December 2019January 4th, 2024No Comments

Warm Up

Strength (Week 4)

10 x 10 ( Front Squat )

65% from your 5RM, (add 2.5kg from week 3)

WOD

AMRAP 3:00

90 Double Unders, 30 Burpees Over D.B

Rest 3:00

AMRAP 3:00

90 Double Unders, 30 Wallballs 9/6kg

Rest 3:00

90 Double Unders, 30 T2B

Rest 3:00

90 Double Unders, 30 D.B Snatch 22/15kg