Dynamic Warm Up
WOD
Teams 2
100 Wall Balls (9/6kg)
80/60 Cal. Ski
60 DB Clean & Split Jerk (27/17kg)
40 Burpee Box Jump Overs (24/20)
10 Bar Muscle Ups
Into …
10 Bar Muscle Ups
40 Burpee Box Jump Over (24/20)
60 DB Clean & Split Jerk ( 27/17kg)
80/60 Cal Ski
100 Wall Ball (9/6kg)
