WOD – 28 December 2019

Dynamic Warm Up 

WOD 

Teams 2

100 Wall Balls (9/6kg)

80/60 Cal. Ski

60 DB Clean & Split Jerk  (27/17kg)

40 Burpee Box Jump Overs (24/20)

10 Bar Muscle Ups

Into …

10 Bar Muscle Ups

40 Burpee Box Jump Over (24/20)

60 DB Clean & Split Jerk ( 27/17kg)

80/60 Cal Ski

100 Wall Ball (9/6kg)